Saturday
Good morning, Krish
"Discipline beats motivation."
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Cardio
Long run or cycling — your strength
Log your cardio session
This Week
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Su
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💡 Week 1–2 Focus
Learn every movement pattern. If the weight feels too easy, that's perfect — you're building the neural pathways. Don't increase weight yet.
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Protein: 120g+ daily
Add 2 eggs at breakfast + protein shake post-workout + extra paneer/chicken at lunch. Non-negotiable for muscle gain.